Making a Menu
is for those who want to get better at cooking and meal planning.
We believe that learning to cook for oneself is a basic necessity and the work of preparing everyday household meals is better when shared.
This zine uses professional cooking techniques and basic nutrition to help you build a small, home menu that will guide your growth. Your skills will improve from working with the same ingredients, day after day, cooking from a set menu that depends on foundational recipes . Structure allows for attention to detail and development of technique. Eventually, you will be confident to compose dishes easily from ingredients on hand without any recipes at all ⭐️
Resources:
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
https://www.piedmont.org/living-better/what-is-a-complete-protein
Patricia JJ, Dhamoon AS. Physiology, Digestion. [Updated 2021 Sep 18]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544242/
https://www.biologyonline.com/tutorials/digestion-and-absorption-of-food
https://www.halsahealth.com.au/post/how-to-create-a-balanced-plate
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-foods-to-improve-your-digestion